Staying healthy is about eating right with active lifestyle. On managing health, we had a Masterclass on Fitness by Yasmin Karachiwala, complementing it, today we had a Masterclass on Building Immunity by Pooja Makhija. With more than 200 participants and a record breaking 150 plus questions, the session was much loved and appreciated by the IT community and their families.
This Masterclass on Immunity Building touched upon topics like :
And a lot more.
In case you did not get a chance to attend this session or want to re-visit tips on eating right, watch the on-demand version here. Also share this with your friends and colleagues for their benefit.